About
Art Psychotherapy
There is growing neurological evidence around the efficacy of the Creative Arts Therapies. Psychiatrists, psychotherapists and scientists such as Bessel Van Der Kolk, Peter Levine and Juliet King have all drawn attention to how trauma is stored somatically in the body rather than an intellectual experience.
By utilising the modality of Art, the expression of our difficulties can be articulated in a gentler manner. You can explore and investigate the pain and advance towards it at your own pace, finding understanding and solutions along the way. Gently learning to accept and let go of what stands in the way of your peace. Realising a freedom to move forward with your life and live it with joy and a new strength that enables you to negotiate life with more ease and awareness.
Being an artist is not a requirement. Anyone can engage in Art Psychotherapy.
About
Art Psychotherapy
There is growing neurological evidence around the efficacy of the Creative Arts Therapies. Psychiatrists, psychotherapists and scientists such as Bessel Van Der Kolk, Peter Levine and Juliet King have all drawn attention to how trauma is stored somatically in the body rather than an intellectual experience.
By utilising the modality of Art, the expression of our difficulties can be articulated in a gentler manner. You can explore and investigate the pain and advance towards it at your own pace, finding understanding and solutions along the way. Gently learning to accept and let go of what stands in the way of your peace. Realising a freedom to move forward with your life and live it with joy and a new strength that enables you to negotiate life with more ease and awareness.
Being an artist is not a requirement. Anyone can engage in Art Psychotherapy.